“Be gentle with yourself. The rest of your life deserves it.” (Sandra L. Brown, MA)
Over the past month or more I have been talking about healing from a dangerous and/or pathological relationship. The chronic stress disorder and often Post Traumatic Stress Disorder (PTSD) that occurs from the damage done in the relationship requires a serious change in lifestyle in order to heal.
We have been talking about those changes–what needs to change physically, emotionally, and spiritually. In the last segment, we discussed the negative ‘world view’ effects resulting from pathological exposure. The negative world view impacts how you now see your post-pathological relationship world. This includes how you NOW see yourself, others, the world, your future, and God. (You can read past issues about this subject on our blog–the link is listed below).
One of the seriously ‘under treated’ effects of pathological relationship exposure is the healing of the personal world view (you can listen to the audio segment I created about this topic on the magazine under CDs/Audios. The untreated aspects ‘mimic’ PTSD symptoms with increases in depression, anxiety, fear, isolation, dread of the future and other similarly related PTSD side-effects. Healing your world view is critical to a healthy future.
Another often ‘untreated’ effect of pathological relationship exposure is the ‘unconscious adopting of the pathological’s world view.’ Not only was your world view altered from the damage done to you IN the relationship, but your world view was also altered from the damage done to you THRU the pathological. One of the unrelenting side effects is the ‘learned experience’ of seeing the world through ‘his’ eyes.
One of the things that makes pathologicals, pathological is the effect of their pathology on how they see themselves in relation to the world and others. Pathologicals are noted for their over/under sense of themselves, over/under opinion of others, and their unusual view of what the world ’should’ do for them.
While you may not have adopted these exact views like the pathological, chances are that your views have been tainted with the pathological’s viewpoint. This can include normalizing abnormal behaviors or dissociating pieces of reality AWAY from yourself. Normalizing can make womanizing, over/under employment, drug dealing, alcohol/drug abuse, domestic violence, lying, cheating, stealing, or other overtly wrong behavior ‘marginal’ when you have taken on his view of life and right/wrong. Pathologicals don’t operate by the rules. They create them for their unique situations and break them for fun.
When your grip on societal boundaries begins to slip, you have been affected by his view of the world. When his behaviors become ‘just a little different’ than other people’s or ‘all people are like this’ — your world view has been infiltrated. When you begin to think of other people like he does, or define others by his warped definitions, when you believe his ‘take’ on things or tell yourself only partials truths so you don’t have to really see his ‘real’ self–your world view has been penetrated. When you become numb and lethargic to the things he has done, your world view has been violated.
This is just one more aspect of your wounded world view that needs healing if you are going to recover. A wounded world view does not allow for living the gentle life. And the gentle life is probably not even possible until the way you see yourself, others, and the world becomes ‘gentle.’
Pathologicals are harsh. They leave people feelings irritated, rubbed raw, and chapped. Your interior does not feel ‘gentle’ –it feels the opposite of it. Pathologicals are notoriously ‘negative’ so you may have found your mood, thinking, and reactions to have taken on his negativity. It’s hard to heal when everything looks like he told you it looked–bad (and it’s all your fault!) It’s hard to live the gentle life for yourself when your emotions are anything BUT gentle.
This is the point about the necessity of healing the world view–it’s a critical part of your recovery. Because having been warped by a pathological, ‘HOW you see determines WHAT you see.’
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